Well, I stuck to the first 3 days of my doctor's plan:
Mon - rest
Tues - walk 30 minutes
Wed - rest
Really complicated, right? I also feel like a slug! Oh, well. I did say that injury prevention is most important so I will stick to it. I've been working on my ankle strengthening exercises and Bill ordered me a Bosu ball so that will be fun times!! IF I don't fall off the thing and kill myself. I'll proceed with caution there too! I am also awaiting the arrival of a new pair of running shoes that are more neutral so I can alternate (more advice from the doc).
On a different note, I attended a fun golf clinic with Rocco Mediate yesterday. For those of you who aren't familiar, he's the one that gave Tiger a run for his money in the playoff at the US Open a year or two ago.
He's from PA, so he scores points with me right off the bat!! He was really laid back and very funny (but a bit of cockiness DID show through a time or two!).
It was a lot of fun. He was entertaining and I learned a bit too (no guarantee it will help me, but education is always good!!)
Well, it's off to follow doctor's orders and REST the remainder of my Wednesday.