Wednesday, September 22, 2010

Three Slow Days

Well, I stuck to the first 3 days of my doctor's plan:
Mon - rest
Tues - walk 30 minutes
Wed - rest

Really complicated, right?  I also feel like a slug!  Oh, well.  I did say that injury prevention is most important so I will stick to it.  I've been working on my ankle strengthening exercises and Bill ordered me a Bosu ball so that will be fun times!!  IF I don't fall off the thing and kill myself.  I'll proceed with caution there too!  I am also awaiting the arrival of a new pair of running shoes that are more neutral so I can alternate (more advice from the doc).

On a different note, I attended a fun golf clinic with Rocco Mediate yesterday.  For those of you who aren't familiar, he's the one that gave Tiger a run for his money in the playoff at the US Open a year or two ago.

He's from PA, so he scores points with me right off the bat!!  He was really laid back and very funny (but a bit of cockiness DID show through a time or two!).

It was a lot of fun.  He was entertaining and I learned a bit too (no guarantee it will  help me, but education is always good!!)

Well, it's off to follow doctor's orders and REST the remainder of my Wednesday.

1 comment:

  1. If you fall off the ball you must let us know because we (especially me) are due a few laughs from you falling down for a change.!!