Well, I guess I am older than I think.... (maybe being ok with my age gets me in trouble!!) I went to my doctor today (she is fabulous, I've been with her for 15 years, so needless to say, I really trust her!). She told me I definitely have severe acute tendonitis based on location and swelling. So, no running again this week, but not all rest either. Her suggestion:
Mon - rest
Tues - walk 30 min
Wed - rest
Thur - walk 30 min
Fri - rest
Sat - walk 30 min
Sun - rest
Next week - start over with WEEK 1!! Am I lame or what???????
Anyway, that's how it goes.
Dinner last night was yummy delicious. I went shopping for the week at Whole Foods. If you've never been to one, you have to check it out. I wish there was one within walking distance of me, I would be there EVERY DAY!!! Anyway, I bought pecan crusted tilapia. It was sooo good. My dinner consisted of the tilapia with mango and black bean salsa, asparagus and spinach, a few olives, and fruit (cantalope, strawberries and raspberries). Took a total of 20 min to cook and 3 minutes to eat... :-)
Here's wishing you a great Tuesday!!!