Yesterday was one of the most beautiful days I've ever spent on the golf course. The temperature was perfect with a slight breeze and what a sight...
The perfect beautiful blue sky with puffy white clouds. AND to top off the day, I actually hit the ball really well today. Bill credits the new golf watch (he dropped off a surprise for me Friday along with the most beautiful card ever written...ok, so I'm a little biased...).
Today is when the beast appeared...
If anyone hasn't been on White's Ferry, it's a 'have to' experience...but not on Labor Day weekend and not with 200 people swimming like crazies in the Potomac that have to be dodged! Wow, what an adventure. I sat in my car for an hour and 15 minutes JUST WAITING to board. I read almost an entire Prevention. Luckily I had stashed the magazine in my purse just before running out of the house. What a life saver. I already had a 3 hour trip ahead of me during which to sing like a crazy person to every song on the radio so I couldn't jump right into that :-). It put me really far behind, but I have finally landed. I'm in Williamsburg, VA for a few days - to enjoy some sun, some relaxation and hopefully a golf course or two thanks to a generous invitation from these two:
Ok, they don't normally dress like that, but I couldn't resist! I'll save that story for another day!!!
So, off to week 2 for my training plan. This week looks like this:
Monday - Run 2 min, Walk 1 min, repeat 10x
Tuesday - Walk 30 min
Wednesday - Run 3 min, Walk 1 min, repeat 7x
Thursday - Walk 30 min
Friday - Run 4 min, Walk 1 min, repeat 6x
Saturday - Run 4 min, Walk 1 min, repeat 6x
Sunday - Rest
So we're stepping it up a little on week 2.
I hope everyone enjoys a wonderful Sunday night of sleep!!!