Today is day 1 of the second week of my new training program. And it was hard! Ok, some of you may think I am a wimp BUT not only did I have to up it to 2 minutes running with just a 1 minute walk break in between for 30 minutes...I did it outside! A treadmill is MUCH more forgiving than curbs and hills and grass. But, somehow I survived...barely.
Once I was finished though, a fabulous shower and the pool! I think I spent just about every bit of today at the pool, just soaking in some down time...some much needed down time.
Tomorrow is a walk day...trying to muster up the energy to get through another one of those runs! BUT, I made it and I feel very accomplished. I know it's a very small step, but it's a step nonetheless.