Today is Day 1 of Week 1 of my new running training program...is it Ground Hog Day??????
So, today I started over. I feel sooo much better AND no ankle pain. It's a really light week, but a do-over. I realized tonight as I was running that not running really had me down, SO injury prevention is #1! Since I moved here, the dogs have just waited for me at the top of the steps, not really sure what I was doing downstairs (treadmill) and too nervous to come check it out. I'm not sure what changed, but Levi felt inspired to leap the step foil (yes I actually put aluminum foil on my steps to deter the dogs from approaching the front door!) and come check it out - it's like he saw a pot of gold!! He has always liked joining me on the treadmill, so since I was already started, this is what I had to look at the whole time:
So, I caved and let him join me for the cool down. Here he is in action - I have to apologize for the poor quality of the pictures, but trying to take pictures and not FALL OFF is quite a challenge!!
I finished up and was stretching when I noticed Levi still over by the treadmill:
He is waiting to go again - how pathetic is he!! He LOVES it!!
On another completely unrelated note, it was rainy here all day today and when I got home this afternoon I noticed an odd pattern in my flower bed (don't comment on all the weeds - FREE mulch always has a catch!!!!)
If anyone has ANY idea what in the world does that, I would be very appreciative of the input! Here is a close-up:
WHAT IS IT???? It looks like something hid from the rain in there. Maybe I should be scared???
Ok, that was a completely random thought, but it is such a mystery to me!
I hope everyone has a fantastic night of sleep!!!