Mon - rest
Tues - walk 30 minutes
Wed - rest
Really complicated, right? I also feel like a slug! Oh, well. I did say that injury prevention is most important so I will stick to it. I've been working on my ankle strengthening exercises and Bill ordered me a Bosu ball so that will be fun times!! IF I don't fall off the thing and kill myself. I'll proceed with caution there too! I am also awaiting the arrival of a new pair of running shoes that are more neutral so I can alternate (more advice from the doc).
On a different note, I attended a fun golf clinic with Rocco Mediate yesterday. For those of you who aren't familiar, he's the one that gave Tiger a run for his money in the playoff at the US Open a year or two ago.
http://www.pgatour.com/players/00/17/97/?pgat_cid=tour10_google_6390
He's from PA, so he scores points with me right off the bat!! He was really laid back and very funny (but a bit of cockiness DID show through a time or two!).
It was a lot of fun. He was entertaining and I learned a bit too (no guarantee it will help me, but education is always good!!)
Well, it's off to follow doctor's orders and REST the remainder of my Wednesday.
If you fall off the ball you must let us know because we (especially me) are due a few laughs from you falling down for a change.!!
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